Hi foodie friends. How’s it going? I was lucky enough to have some extra time off work this past week just to chill and relax. I got a lot of planning done regarding my health coaching business. I also got a very much needed extra nap in at some point. I overworked myself during the holidays and now my body is trying to catch up on sleep.
I’m still following a keto diet. Well, kind of. I had a very small slip up over the weekend, which just solidified how much my body prefers being fueled by fat. Immediately I felt the brain fog and lethargy kick in. And to think, most people walk around in a lethargic brain fog most of the time. They really are the walking (almost) dead. Or maybe people are not as sensitive to carbs as I am. Either way, lesson learned.
Breakfast was 2 eggs, a piece of flax bread and half an avocado.
Lunch was some grass-fed garlic meatballs and some cabbage and garlic sauteed in coconut butter with garlic salt.
There was enough garlic on this plate to ward off a million vampires. I apologize to whomever I came into contact with after consuming this meal. Perhaps I should invest in more of my favorite breath spray. Because gum is gross and no thank you.
I stuffed a few of these raw veggie chips plus all the butter into my mouth before heading to work for the evening.
Dinner was salmon, broccoli, olives and half an avocado sprinkled with real salt.
I carry a sample size bottle of salt in my purse with me everywhere I go because I never know when I’ll need it.
I’m currently in Los Angeles picking up some teaching documents from my parents’ house. The rumors are true. I’m planning to go back into the classroom in the fall. Maybe…if they’ll let me.
And next week I’ll be back in Denver for most of the week. So if you’re in the Denver area, let’s hang out. I think I have a free evening next Wednesday.
Do you usually bring your own meals to work or go out to eat on your breaks?