Grab a cup of tea and sit down for some good reads. It’s the Wholesome Weekend Roundup featuring my top health and wellness links from around the web this week.
8 Ways to Beat a Cold or Flu Fast – Cold and flu season is upon us. Recover faster by fasting, using healing herbs and more. Click the link to see what else you can do to beat a cold or the flu as fast as possible.
It’s Time for Us to Help Grow More Farmers – “Who will grow our food if the farming population continues to die off and young farmers aren’t taken seriously? Where will our food come from?” Farms > Factories.
Improving Your Health by Ditching Desks and Chairs – I love the idea of a standing work station. I typed this while sitting down.
The Paleo Diet Works Better Than Standard Nutritional Recommendations – It sure does! How is this still a debate though? Why would you debate against a diet that our species consumed for hundreds and thousands of years as we evolved? Ugh! Vegans…
8 Sneaky Ways to Burn Calories for the Days You Can’t Make it to the Gym – Stand more, sit less. Plan a walking date. Engage your core. And maybe do a burpee or two.
How Toxic Relationships Ruin Your Health, According to Science – I’ve had to get rid of a few toxic people in my life over the last several years. But I’m better off for it…and they’re still toxic. But that’s now someone else’s problem.
6 Natural Treatments for Achilles Tendon Pain – Where was this health article last summer when I was in the boot of shame?
Why Do I Gain Weight When I Exercise? – This hasn’t happened to me. However, I’ve had a few friends train for marathons and I’ve seen them mysteriously gain noticeable weight during their training process. But like this article quotes, “Exercise by itself is pretty useless for weight loss”.
This Could Be the Article that Stops You From Eating Non-Organic Wheat – I don’t eat wheat, organic or not. But if you do eat wheat, read this article because it’s very important to know what eating glyphosate for breakfast, lunch and dinner is doing to your health.
Is Your Body Aging Prematurely? Here’s How to Reverse It – Move, move, move! I’ve started back up with my gym routine and I already feel a lot better and younger.
4 Simple Steps to Kick Your Cravings to the Curb – When I noticed this was written by Dr. Hyman I knew that one of the 4 steps would be to eat more fat. Click on the link to find out why he thinks eating more fat will reduce your cravings.
Are You Doing All You Can to Maintain High Quality Home Air? – As it gets colder, we’re spending more time indoors. Make sure the air inside your house is clean before you hunker down for the winter.
Have a warm and healthy week!